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How to reduce inflammation in the body fast : To reduce inflammation in the body quickly, consider the following methods. Adopt an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats like omega-3 fatty acids. Incorporate turmeric, ginger, and green tea, known for their anti-inflammatory properties. Stay hydrated and avoid processed foods, sugary drinks, and excessive alcohol. Regular exercise, stress reduction techniques, and adequate sleep can also contribute to reducing inflammation.